Читать книгу Solo Training - Loren W. Christensen - Страница 5
ОглавлениеUsing This Book
Throughout Solo Training, you will find icons that highlight important sections:
| Sometimes you need to take extra care during your training. The caution symbol calls your attention to these places in the text. | |
| Get the most out of every workout by paying special attention to these workout tips. | |
| Advice you don’t want to miss. Discovering the reasons behind the drills is just as important as doing the reps. | |
| Although this is designed to be a book about training alone, some drills can be done with a partner. When you see this symbol, call up a friend! | |
| Streamline your training for maximum impact with these expert training tips. |
