Читать книгу Simple Ways to Wellness - Louise Taylor - Страница 7
ОглавлениеContents
| List of Illustrations | IX |
| Preface | XI |
| PART I HELPING YOURSELF | |
| The Four Methods | 3 |
| Acupressure | 4 |
| Color Therapy | 8 |
| Affirmations | 12 |
| The Mind and Imagery | 15 |
| PART II SYMPTOMS OF DISCOMFORT | |
| Using the Methods: A Summary | 23 |
| Abdominal problems (see Stomach problems) | 180 |
| Allergies | 25 |
| Ankle problems | 31 |
| Asthma | 35 |
| Back problems | 39 |
| Bladder infection | 44 |
| Blood pressure, high or low (Hyper- or Hypotension) | 49 |
| Colds | 54 |
| Constipation | 59 |
| Depression | 64 |
| Diarrhea | 68 |
| Dizziness | 73 |
| Dysmenorrhea (see Menstrual problems) | 132 |
| Earache | 78 |
| Elbow problems | 83 |
| Exhaustion (see Fatigue) | 89 |
| Fatigue (Exhaustion) | 89 |
| Flatulence (Gas Pains) | 94 |
| Gas (see Flatulence) | 94 |
| Gastritis (see Stomach problems) | 180 |
| Headache | 98 |
| Hiccups | 104 |
| Hip problems | 109 |
| Hypertension (see Blood Pressure) | 49 |
| Hypotension (see Blood Pressure) | 49 |
| Immune system depleted | 114 |
| Insomnia | 118 |
| Jaw problems | 122 |
| Knee problems | 127 |
| Laryngitis (see Sore throat) | 175 |
| Menstrual problems (Dysmenorrhea) | 132 |
| Motion sickness | 137 |
| Nausea | 141 |
| Neck tension or stiffness | 146 |
| Nervousness | 151 |
| Sciatica | 156 |
| Shoulder tension or pain | 162 |
| Sinus conditions | 167 |
| Sleepiness or Drowsiness | 171 |
| Sore throat | 175 |
| Stomach problems | 180 |
| Throat soreness (see Sore throat) | 175 |
| Toothache | 186 |
| Weight loss | 191 |
| Wrist pain | 196 |
| Bibliography | 201 |
