Читать книгу Simple Ways to Wellness - Louise Taylor - Страница 9

Preface

"Do you have a book that I can get for healing myself?" After hearing this request repeatedly for years, and without a book that I could proudly recommend to people, I decided to write one myself. I could hand people separate books on affirmations, acupressure, visualization, or color therapy, but one page in each book for a particular symptom meant that people were forced to read many books to obtain a selection of suggestions for any one of their ordinary everyday discomforts.

I am sure you will find this book a wonderful answer for many of your nagging health problems. I do not in any way suggest that you should not visit your doctor, but this book is designed for the many of us who have symptoms that do not seem severe enough to warrant a doctor's visit, but are enough to bother us. In this book, I've included a variety of simple techniques that you can use to help yourself even without any previous experience.

In my many years as a healer, I have suggested each of these techniques on dozens of occasions and have had people report positive benefits from them. Many of the techniques have been used in conjunction with other treatment sessions or as an addition to traditional medical therapy. This has allowed patients to personally take part in the healing process while they are receiving outside help.

It is very important for each of us to take responsibility for our state of health and for the healing of our bodies. It is, in the final analysis, the only way that we can sustain good health and ultimately be healed.

This book, then, is a home reference guide for the alleviation of your discomforts. You may wish to try more than one technique in each session, and you will find, as so many have, that they will be very helpful to you. You deserve it!