Читать книгу Woman's Book of Yoga - Louise Taylor - Страница 6
ОглавлениеContents
Origins of Yoga
The Paths of Yoga
How Yoga Can Benefit You
Getting Started
Helpful Knowledge For Hatha Yoga Practice
Your Journal
New Understandings: The Importance of Stretching and Flexibility
Warm-ups
Sun Salutation (Surya Namaskar)
Head Rolls
Shoulder Rotations
Foot Limbering Exercises
Shoulder Clasp (Veerasana)
Spinal Rock
Butterfly Pose (Bhadrasana)
Pose of a Child (Balasana)
Corpse Pose (Shavasana)
Insight: Discovering New Words and Ideas
New Understandings: Yogic Breathing (Pranayama)
Asanas
Double Angle Pose (Dwi Konasana)
The Fish (Matsyasana)
Your Program
Insight: Coordinating Your Mind and Body in Harmony
New Understandings: Regaining Your Vitality Through Relaxation
Asanas
Foot-Balancing Pose (Padaviramasana)
Upright Head-to-Knee Pose (Utthita Janu Sirshasana)
Your Program
Insight: The Benefits of Relaxing With Music
New Understandings: Yin, Yang, and the Flow of Prana
Asanas
Leg Pulls (Supta Padasana)
Shoulder Stand (Sarvangasana)
Your Program
Insight: How You Become Your Thoughts
New Understandings: The Blessedness of Good Sleep
Asanas
The Boat (Naukasana)
Bridge or Shoulder Pose (Kandharasana)
Your Program
Insight: Seven Days to New Ways of Thinking
New Understandings: Yoga, Sports, and You
Asanas
The Lion (Simhasana)
The Triangle (Trikonasana)
Your Program
Insight: The Magic of Palming
New Understandings: How to Use Yoga Throughout Your Day
Asanas
The Locust (Shalabhasana)
The Bow (Dhanurasana)
Your Program
Insight: The Peaceful Prayer Pose Meditation
New Understandings: The Ancient Sanskrit Language
Asanas
Cat Stretch (Marjariasana)
Head-to-Knee Pose (Janushirasana)
Your Program
Insight: Looking at Your New Dimensions
New Understandings: Meditation: Awakening Your Power
Asanas
The Plow (Halasana)
The Cobra (Bhujangasana)
Your Program
Insight: Looking Further at Meditation Techniques
New Understandings: Mantra Yoga
Asanas
Foot and Hand Pose (Padahastasana)
The Camel (Ushtrasana)
Your Program
Insight: Tratak (Gazing)
New Understandings: A Beautiful You Through Better Eating
Asanas
Spinal Twist (Ardha Matsyendrasana)
Half Lotus (Ardha Padmasana)
Your Program
Insight: Balancing Food, Balancing You
New Understandings: Yogic Power Centers: The Chakras
Asanas
The Wheel (Chakrasana)
Back Stretch (Paschimottanasana)
Your Program
Insight: Slow Motion
New Understandings: Your Energy Field: Your Aura
Asanas
Spiraled Head-to-Knee Pose (Parivritti Janusirshasana)
Head Stand (Sirshasana)
Your Program
Insight: Imagining Yourself
New Understandings: Putting It All Together
Asanas
The Crane (Bakasana)
King of Dancer’s Pose I (Natarajasana I)
King of Dancer’s Pose II (Natarajasana II)
One-Leg Stand (Eka Padasana)
Tree Pose (Vrikshasana)
Half-Moon Pose (Ardha Chandrasana)
Palm Tree Pose (Talasana)
The Peacock (Mayurasana)
Insight: Further Your Self-Discovery
