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RECIPE FOR A PLATE OF FRIED FLOWERS AND BUDS – ARTICHOKES, CAPERS AND BORAGE FOR 4

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4 whole artichokes (‘Violetto’ are a good variety for this)

1½ lemons

30g salted capers, rinsed, soaked in a bowl of water with a splash of red wine vinegar for minutes (or capers from a jar, rinsed and dried)

8 stems of borage with the flowers and leaves attached, washed and patted dry and the ends trimmed

150ml sunflower oil, for frying

2 tbsp plain flour (for dusting)

salt and black pepper

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