Читать книгу Blooming Birth: How to get the pregnancy and birth you want - Lucy Atkins - Страница 79

No one tells you, but vaginal exams done by the midwife when you are in labour can be painful. If it’s a routine check of your progress ask her to wait until you are ready and can catch your breath. Then prepare as if for a big contraction – use whatever was just working for you. Arching your back slightly might relieve the pressure you feel from her fingers, but the best defence is to breathe and get through it. Most midwives will be gentle and as quick as possible.