Читать книгу First-Time Parent: The honest guide to coping brilliantly and staying sane in your baby’s first year - Lucy Atkins - Страница 63

 Stay in your pyjamas for at least three days.

 Have lots of skin-to-skin contact with your baby (this is a great thing for dads to do too, but is particularly important for the mother if she is breastfeeding).

 Eat meals you have cooked and frozen already. You want things that can be reheated quickly and don’t require accompaniments–one-pot meals such as soups and stews that include veggies. They should preferably be heated up (and cleared away) by someone else.

 Stay in bed a lot. Have all the things you need to change your baby’s nappy and clothes in one place. Have a large bottle of water and some snacks nearby. Just chill out together.