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TABLE OF CONTENTS

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MARTHA ALLEN

ROBERT TUCKER

A PLAN FOR LIFE

LOVING

Compassion in the Health System

Contented Loners

Unhealthy Egotism

The Health Effects of the Digital Revolution

Healthy Love Between Two People

Esteem Within Social Circles

Adaptability in Partnerships

Sexuality and Health

Undervalued Physical Contact

The Healing Effect of Pets

Passion as a Health Factor

LAUGHTER

Healthful Comedies

Practice Laughing

A Brighter Prevailing Tone in Life

The Harmful Dogma of Positive Thinking

Where Our Life’s Happiness Lies

Love Is a Chemical Reaction

LEARNING

The Interactions Between the Body and the Brain

Mental Lethargy

Thinking and Subordination

Suppressing Inquisitiveness

Hard Times for Our Brain

The Future of Learning

Learning About Ourselves

What Fuels Our Learning

The Intelligent Management of Our Health

LIFELONG FITNESS

The Preventive Effect of Physical Activity

The Effect of Physical Activity on Our Brain

Physical Lethargy

LIGHTER EATING

The Most Difficult of All Changes in Eating Habits

Fighting for the Right Thing

What Industries Promise Us

Fasting for Health and Healing

Healthy Realism With Regard to Eating

The Obesity Epidemic

Preventing Cancer With Proper Nutrition

IT’S UP TO US

Genetic Predisposition

Survival of the Fittest Is a Thing of the Past

The Significance of Environmental Influences

The Tiresome Issues of Smoking and Alcohol

The Question of Personal Responsibility

The Old Values

REFERENCES

Live right, live longer

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