Читать книгу Eating Well With Baby Belly - Luke Eisenberg - Страница 2

The optimal nutrition for a healthy development of the child in the womb and during the first months of life

Calorie requirement during pregnancy

Weight gain during pregnancy

Hydration during pregnancy

Increased protein requirement for pregnant women

Vitamins, trace elements and minerals that are particularly important for mother and child

Artificial or natural food supplements

Food that should be avoided during pregnancy

Coffee, alcohol and cigarettes during pregnancy

Gestational diabetes

Feeding during breastfeeding

Food that should be avoided during breastfeeding

Vegetarian and vegan nutrition during pregnancy and breastfeeding