Читать книгу Eating Well With Baby Belly - Luke Eisenberg - Страница 6

The fluid intake during pregnancy should be slightly higher than usual. While non-pregnant women should consume about 1.5 litres of fluid per day, it is about one more litre during pregnancy. However, these 2.5 litres do not only refer to the amount of water consumed, but also include the water contained in the food.

The reason for the increased amount of fluid is the increase in blood volume, especially after the second trimester of pregnancy. In the third trimester, you will not only supply yourself but also your almost fully trained child with fluid.