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The material in this book is for informational purposes only and is not intended as a substitute for the advice and care of your doctor. As with all new diet and nutrition regimes, the programme described in this book should be followed only after first consulting with your doctor to make sure it is appropriate to your individual circumstances. The author and publisher expressly disclaim responsibility for any adverse effects that may result from the use or application of the information contained in this book.

HQ

An imprint of HarperCollinsPublishers Ltd

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London SE1 9GF

First published in Great Britain by HQ

An imprint of HarperCollinsPublishers Ltd 2019

Text Copyright © Marco Borges 2019

Marco Borges asserts the moral right to be identified as the author of this work. A catalogue record for this book is available from the British Library.

Paperback ISBN 978-0-00-833934-0

eBook ISBN: 978-0-00-833935-7

Cover and book design by Laura Palese Design

Photographs by Lauren Volo

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior permission of the publishers.