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13.1: Runner’s Challenge

A (Duplicatable) Health and Wellness Journey for You and Your Friends

Mariena Foley

Copyright © 2012 Mariena Foley

This worked for me. It can work for you, too. Please talk to your doctor before starting any new fitness routine.

Runtastic and Nike are trademarks of Runtastic and Nike. I sourced them appropriately and do not endorse any one app or company. Any other brands are trademarks of their respective entities.

Use any tools you wish, but use something. It helps (when you are a data geek like me) to see your statistics and improvements in black and white.

No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form, or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior consent of the publisher.

Cover artwork by Minty O’Callaghan of FOG Valley, LLC (mintyfresca@gmail.com).

Original story and emails by Mariena Foley (mariena.foley@gmail.com).

The Publisher makes no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. Neither the publisher nor author shall be liable for any loss of profit or any commercial damages.

2012-09-05

Dedication

~ Cheers to your health! ~

Acknowledgments

To my husband, who supports my ideas,

our crazy schedules and is my

partner for life: thank you.

To our daughter and son, who are my personal

cheer leaders: thank you.

I also want to thank my friend, Jason, who continues

to keep me motivated and make me laugh,

even if on bloody stumps.