Читать книгу Starving In Search of Me - Marissa LaRocca - Страница 4
ОглавлениеTable of Contents
PART 1: WHAT’S EATING THE WALLFLOWER
Chapter 1 WHY ARE YOU SO QUIET?
Early Struggles with Social Anxiety and Fitting In
Branching Out as an Individual
My Sister’s Encounter with Self-Harm
Chapter 2 MY QUARTER-LIFE CRISIS
Overwhelmed by the Limitless World
Beginning to Play with My Food
College, the Existential Quest
Chapter 3 MY SECRET BATTLE WITH FOOD
A Day in the Life of an Eating Disorder
Misinterpreting Eastern Philosophy
Chapter 4 THE ROAD TO RECOVERY
Someone to Share the Fight With
PART 2: 10 LIFE TIPS TO HEAL You from Self-Harm
Chapter 5 REFLECT ON THE ROOT CAUSES OF YOUR BEHAVIOR
Chapter 6 STOP PLAYING THE VICTIM
Chapter 7 MAKE TIME TO MAKE PEACE WITH YOUR BODY
Chapter 8 SPEAK UP AND ASK FOR WHAT YOU NEED
Chapter 9 TRUST YOUR INTUITION
Chapter 10 MAKE CHOICES THAT MAKE YOU HAPPY
Chapter 11 SPEND YOUR ENERGY WISELY
Stop Trying to Please Everyone
Choose Friends and Romantic Partners Who Accept You for You
Limit Exposure to Environments and Personalities that Drain You
Align Your Everyday Work with Your Personality
Exercise Just Enough But Not Too Much
Chapter 12 ORGANIZE YOUR LIVING SPACE TO PROMOTE WELLBEING
Chapter 13 EAT MINDFULLY, BUT NOT NEUROTICALLY
