Читать книгу Anatomy for Strength and Fitness Training for Women - Mark Vella - Страница 7

Disclaimer Many of the exercises have a degree of risk of injury if done without adequate instruction and supervision. It is recommended that you get a proper fitness assessment before undertaking any of the exercises, and that you seek qualified instruction if you are a total beginner. The book does not constitute medical advice, and the author and publisher cannot be held liable for any loss, injury, or inconvenience sustained by anyone using the information in it.