Читать книгу Secrets of Phoenix Eye Fist Kung Fu - Mark Wiley - Страница 6

CONTENTS

PREFACE

INTRODUCTION

PART ONE: CHUKA SHAOLIN IN PERSPECTIVE

CHAPTER 1: HISTORICAL PERSPECTIVE

A Nun and Two Sisters

Ooh Ping Kwang

Lee Siong Pheow

Cheong Cheng Leong

Chuka Shaolin Today

CHAPTER 2: OVERVIEW OF CHUKA SHAOLIN

Progressions in Training

Applying the Art

Principle 1: No Unrealistic Techniques

Principle 2: Always Hit First

Principle 3: Fight at Close Range

Principle 4: Move to the Blind Side

PART TWO: THE EMPTY-HAND ART

CHAPTER 3: FUNDAMENTAL TECHNIQUES

Stances and Postures

Horse-Riding Stance

Hanging-Horse Stance

The Salutation

The Ready Position

Hand and Foot Maneuvers

Phoenix-Eye Fist Strike

Double/Single-Palm Blocks

Lightning Kick

Double DragonTwo-Finger Strike

Upper-Palm Block

Middle-Palm Block

Thrust-Penetrate-Tear Hand

Upper-Wrist Block

High and Middle-Wrist Block

Double Phoenix-Eye Fist Strike

Low Block

CHAPTER 4: TWO-PERSON FIGHTING FORM

Purpose of Two-Person Forms

Breakdown of the Form

Part One

Part Two

Part Three

Part Four

Part Five

CHAPTER 5: CONDITIONING AND STRENGTH EXERCISES

Conditioning Exercises

Post-Striking Exercise

Wrist-Banging Exercise

Strength Exercises

Pushing Exercise

Isometric Strength Exercise

Pulling Exercise

PART THREE: THE WEAPON ART

CHAPTER 6: OVERVIEW OF CHUKA SHAOLIN WEAPONS

The Pole: Chuka Shaolin’s Primary Weapon

Secondary Weapons

Long Spear

Iron Rulers

Twin Knives

Farmer’s Hoe

CHAPTER 7: THE SIX-AND-A-HALF-POINT POLE FORM.

Holding and Maneuvering the Pole

Proper Grip

Center Thrust

Butt-End Thrust

Circling Maneuvers

Breakdown of the Form

Part 1: Salutation and Ready Position

Part 2: Core Movements of the Form

Part 3: Closing Sequence

CHAPTER 8: APPLICATION OF CHUKA WEAPONS

Pole vs. Pole: Technique 1

Pole vs. Pole: Technique 2

Pole vs. Pole: Technique 3

Iron Rulers vs. Long Spear

Twin Knives vs. Long Spear

Farmer’s Hoe vs. Long Spear

PART FOUR: THE HEALING ART

CHAPTER 9: ON CHI KUNG PRACTICE

Types of Chi Kung

Chi Kung Exercises of Chuka Shaolin

CHAPTER 10: ON INJURY HEALING

The Chuka Healing Art

AFTERWORD

APPENDIX A: LINEAGE OF CHUKA SHAOLIN

APPENDIX B: THE FORMS OF CHUKA SHAOLIN

APPENDIX C: GLOSSARY OF CHUKA SHAOLIN TERMS