Читать книгу Water Wonder Works: A Guide to Therapeutic Water Exercises to Manage Arthritis Pain, Strengthen Muscles and Improve Mobility - Marti C. Sprinkle - Страница 1

Table of Contents

Table of Contents

Cover

Preface

Introduction

Upper Body

Big Arm Circles

Flying

Circles

Clapping Hands

Upper Torso Stretch Using Clapping Hands

Rowing

Pull-Push

Alternate Hip-Palm Pull

Elbow Bends

Elbow “Flaps”

Fixed Elbows

Elbow Extensions and Flexion

Swimmer Arms (Arm Stretches)

Hands Up

The W

Push Up the World (Alternate Arm Stretches)

Hold Up the World and Twist It

Water Skier Arms

Underarm Swings

Fighting Arms

Palm Scoops

“The Archer”

Crossing Shoulder Stretch

Lower Body

Hip Hula

Butterfly Knees

Hip Hike or “Swaying Hips”

Hip Walking (Optional)

Hip Pull-Ups

Hip Pull-Up with Knee/Ankle Movement

Heel Taps and Leg Stretches

Toe Points

Alternate Heel-Toe Points

Leg Lifts

Calf Slides (Toes Up and Heel Down)

Knee Swings/Knee Wags

“Grape Stomping”

“Froggy”

“Froggy” Extend

“Ankle Flexies” Plus

Calf Stretch

Ankle Rotation

Heel Taps and Foot Rolls

Knee “Taps” with Heels

Knee Touches with Knee

Knees to Armpits, Alternating

Double Knee Lift

Hands and Wrists

Finger “Fans” (Palms Down)

Finger Fists (Palms Down)

Finger “Fans” (Palms Up)

Finger Fists (Palms Up)

Piano

Claw Like A Cat

Thumb Circles (The Thumb Does Not Bend)

Thumb Stretches

Wrist Circles

Upper Body Stretches

“Knee Hammer”

Elbows Pull/Shoulder Stretch

Clam Scoop/Arm Stretches

Side Stretch/Reach for the Ankles

Arm Pull/Back Stretch

Neck

Modeling?

“Freeway” Exercise/Looking Back

Pendulum Neck Stretch

Nods

Turtle Pull

References

About the Author

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