Читать книгу Water Wonder Works: A Guide to Therapeutic Water Exercises to Manage Arthritis Pain, Strengthen Muscles and Improve Mobility - Marti C. Sprinkle - Страница 6

PREFACE

The exercises described herein are intended to relax muscles and ease movement while delivering a soothing, stimulating low-impact workout. They are to be performed only as instructed and at your own risk. No medically endorsed therapeutic or curative benefits are implied.

Testimonial:

“Ten years ago Relapsing-Remitting Multiple Sclerosis left me with limited mobility. Muscle spasms and impaired muscle control eventually led to my using a cane and an ankle-foot orthotic. Desperate to find some type of activity, I turned to water therapy and water aerobics as a means of gaining control over my body. After 7 years of aquatic classes, I can now walk without a cane or an ankle-foot orthotic. My range of motion, balance and cardio health have improved my confidence, body tone, weight and overall energy and health. Peace and blessing to anyone who becomes involved with aquatics.” – Pat C.