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Emergency Conditioning

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Another component of OAMs is the ability to visualize, create, and construct scenarios based on information, which should serve to keep things straight in your mind. There's a game of mental chess to be played before each attack, as I've mentioned frequently. However, you cannot assume that you will conjure up the exact scenarios you will walk into, because there's no conceivable way to picture every act, action, and reaction that may occur. This ability to visualize is not shorthand for “manifestation.” It's simply a good offensive warm-up strategy that can get the offensive juices flowing, so to speak. It's a skill you can build up now that will help your future self—and it makes thinking critically in the moment easier.

The brain is the strongest force in the body. It can overcome many adverse things, especially if you practice mental preparation. This practice can allow you to far exceed your physical and even mental limitations, but you have to train your brain for it. This sort of training relies on two things that you will need to do and use: first, be prepared to use the fourth law of AMs; make every move count in the direction of the objective.

Second, you must also be able to employ situational awareness, which is essentially knowing what is going on around you. That's a broad definition, but there are items that you should look at. Above all else, start with entry control and access. There are two ways you must pay attention to these things: you must know how you are entering and how you can exit. This is true of network pen tests when exfiltrating information and covering your tracks, to vishing tests where starting and ending the call naturally enough so as to not invoke a negative feeling from the target is often essential. You never want to raise suspicions. You must also try to gauge how porous the establishment is overall. Both may include looking at doors, gates, fences, walls, windows, skylights, even sewage pipes. Look for how easily vendors gain access, where they park, and so forth. You should look for wall and ceiling cameras and even body cameras. You should try to be aware of motion sensors and other barriers. In a sense, attacker mindset and attacking is part of the built environment; the design of any structure always implies a way to exploit it.

Just as architecture and crime intersect, so, too, does efficient crime intersect with cities and even neighborhoods. You should also consider both of these. For example, if you were to think like an attacker breaking into a bank in Los Angeles, you might consider how far you are from one of the Freeways, the main links connecting downtown and the suburbs, which spread throughout the region in a vast network of concrete ribbons. You would study where exactly you were headed after the heist and not time the operation for rush hour. As an ethical attacker you might not need to think of these things as you have tangible confirmation that you are there to test security, typically in the form of a letter from someone high up within the organization, but because a real attacker does not, they will think about the broader logistics. You might also consider that Los Angeles, a sprawling county composed of a series of widely dispersed settlements, is heavily policed from the air—more so than any other US city, and that getting away without law enforcement being informed is of the utmost importance to your get-away being a success. But Manhattan, NY, on the other hand, is not anything like this. Its long, skyscraper-lined streets make policing from the air more cumbersome. It would also be notable to an attacker that Manhattan is surrounded by water, making alternative methods of escape plausible. Not to mention the elaborate, comprehensive subway system—another area hard to police effectively. However, the streets of New York lend themselves to police cars chasing suspects pretty well, and the plethora of alleyways that result in dead ends can make escape hard should the authorities or security be alerted of your operation.

In a network pen test, gathering as much information as possible for the compromised environments and the domain network means having situational awareness. Pre-entry, reconnaissance on infrastructure can tell you quite a lot about the target's network, too. Tools like NsLookup (www.nslookup.io)—a command-line tool for querying the Domain Name System (DNS) to obtain a domain name or IP address, or other DNS records—and theHarvester (https://github.com/laramies/theHarvester)—used to gather information of emails, subdomains, hosts, employee names, open ports, and banners—can give you a lot of information to start building your attack and increasing your awareness of the target's environment.

Including situational awareness in assessing whether your next step is for the good of the objective or not is non-negotiable. You cannot blindly attempt to obtain the objective; you must use the information you know and the information around you, reevaluating the further you get into the target's territory. Of course, this is true for actual events, but if you are practicing emergency conditioning in your mind you will have to imagine variations of what is included when assessing your surroundings. Which leads me to this: when practicing emergency conditioning, the purpose is to not get fixated on any one move or outcome.

The best analogy I have for it is this: if you have to picture yourself crossing a busy road, envision getting hit by a vehicle…a fun task. You have no way to know the color, make, model, year, or speed of the car, you won't know if it has a dashboard camera attached, and you won't know the direction it will hit you from, but you can imagine being hit by it at all speeds, what you'd do depending on the speed, where you get hit, and so forth. And then you can try to imagine dodging that car from different angles depending on its angle of approach. You can imagine it all a hundred ways or more, and you should always imagine surviving.

By imagining it, you will think of the sounds a car driving at a high speed makes, the difference in volume as it skids around a corner, and so forth. By doing this over and over, slightly differently every time, you might be better prepared when the time to cross the road actually comes. You would likely be quicker to dodge a car, even if in our imaginings it was yellow, and in actuality, it was a truck. I know, that was very uplifting.

This type of mental exercise is akin to emergency conditioning, which is just a training technique used to make unknown situations seem familiar. You are basically tricking your brain into being familiar with an experience so that when it, or something similar, actually unfolds in the real world, it doesn't seem as intimidating or daunting and your reaction rate will go up.

Notably, there is an upside to experiencing moderate levels of stress—even if you are just imagining the stress. Stress is often viewed as an absolute negative. It occurs when someone feels an imbalance between a challenge and the resources they have to deal with it. But it turns out that there are different kinds of stress and that, in smaller quantities, it can be very helpful. Eustress (beneficial stress) is a common form of stress. It's the sort of stress you feel before performing, and as EAs our job is to perform, in the sense of both execution and acting.

The factors that lead to eustress result in short-lived changes in hormone levels in the body. Normally, this type of stress does not last long and will not have long-term negative health effects. These smaller levels of stress can enhance our motivation. Small doses of stress can also force people to problem solve, ultimately building the skill and their own confidence in it. However, the relationship between the brain's health and stress is a very selective one, and there's no universal preferred amount of stress, because each of our brains is different. Most importantly, this effect is only seen when stress is intermittent. When stress continues for a prolonged period of time, there is a buildup of cortisol in the brain that can have long-term effects. Thus, chronic stress can lead to many health troubles. When chronic stress is experienced, our bodies produce more cortisol than it can release, and high levels of cortisol can wear down the brain's capacity to function properly. Several studies indicate that chronic stress impairs brain function by disrupting synapse regulation—resulting in the loss of sociability and the avoidance of interactions with others—by killing brain cells and even reducing the size of the brain. The prefrontal cortex, the area of the brain responsible for memory and learning, undergoes a shrinking effect when high levels of cortisol are present due to chronic stress. It can also increase the size of the amygdala, which can make the brain even more receptive to stress. A vicious cycle that has no upside.

The following graphic shows where optimal performance lies in conjunction with optimal stress and what can occur as a result. However, as noted previously, there's no universal preferred amount of stress. You will have to figure how much stress has the Goldilocks effect for you.


Finally, confidence in OAMs’ skills allows you as an attacker to stay on the offensive in live attacks, to be in a state of readiness. The bottom line of OAMs comes down to being able to analyze an organization, identify the security gaps and exploit them effectively, knowing the risks and acting anyway. You are the storm that forces change in critical infrastructure and environment.

The Art of Attack

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