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CONTENTS

Introduction: High Achievers

The Arc of Transition

The Practices

STAGE ONE: TACKLING THE ASCENT

Chapter 1: Testing the Waters

Chapter 2: All-In

Chapter 3: Personal Best

Practices in Play: The Synergistic Effect

STAGE TWO: NEGOTIATING THE MESSY MIDDLE

Chapter 4: Gut Checks

Chapter 5: Unravelling

Chapter 6: On the Outs

Practices in Play: Failure Informs Success

STAGE THREE: CLIMBING NEW HEIGHTS

Chapter 7: Shift

Chapter 8: Rally

Chapter 9: Personal Next

Practices in Play: Your Goals for Next

Conclusion: The Sky View

Acknowledgements

Appendices

Notes

Selected Bibliography

Index

About the Author