Читать книгу Stop Eating Your Heart Out - Meryl Hershey Beck - Страница 6

Foreword by Jeanne Rust, PhD

Acknowledgments

Introduction

Chapter 1: My Story: The Making and Breaking of a Compulsive Overeater

Chapter 2: Becoming Self-Honest

Day 1: Eating History

Day 2: Food-Mood Diary

Day 3: Personal Journal

Chapter 3: Finding Support

Day 4: Creating a Support System

Day 5: Self-Care

Day 6: Therapy

Chapter 4: Spirituality and Spiritual Growth

Day 7: Higher Power

Day 8: Prayer and Meditation

Day 9: Creative Visualization

Chapter 5: Energy Techniques

Day 10: An Introduction to TFT and EFT

Day 11: Rapidly Integrated Transformation Technique (RITT)

Day 12: Personal Energy Work

Chapter 6: Going Within

Day 13: The Inner Child

Day 14: Right-Hand/Left-Hand Dialogue

Day 15: Parts Work–Embracing the Inner Critic

Chapter 7: Personal Housecleaning

Day 16: Mini Inventory

Day 17: Giving It Away

Day 18: Making Amends

Chapter 8: Conscious Living

Day 19: Forgiveness

Day 20: Gratitude

Day 21: Healthy Eating

Chapter 9: Putting It All Together

Epilogue

Daily Assignments Overview

Resources

Recommended Reading

Index