Читать книгу You: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty - Michael Roizen F. - Страница 5

Note to Readers

Dedication

Introduction

Your YOU-Q: Measure Your Inner and Outer Beauty

Part I: Looking Beautiful

1. In the Flesh: Make Your Skin Glow

2. Head of Class: How to Save Your Hair

3. Oral Victories: Your Mouth and Teeth Are a Portal to Your Inside—and Say a Lot About Your Outside

4. Digital Revolution: Shape Up Your Hands and Feet

5. Great Shape: How to Get the Body You’ve Always Wanted

Part II: Feeling Beautiful

6. Energized and Revitalized: Power Up Your Body by Resetting Your System

7. That’s Gotta Hurt: How to Manage Your Major Aches and Pains

8. Get in the Mood: What You Can Do to Straighten Out Your Mind

9. The Worry War: Solve Your Most Troubling Job and Money Issues

Part III: Being Beautiful

10. That Lovin’ Feeling: Improve Your Relationships with the People Close to You

11. That’s the Spirit: How to Find True Happiness

The Be-YOU-tiful Plan: Live the Ultimate Beautiful Day (and Improve Your YOU-Q)

YOU Tools: More Strategies for Helping You Become Even More Beautiful

Appendix: Healing with Steel - Finding the Right Plastic Surgery for You

Searchable Terms

Acknowledgments

Other Books by Michael F. Roizen and Mehmet C. OZ

About the Publisher

CONTENTS