Читать книгу You: Having a Baby: The Owner’s Manual to a Happy and Healthy Pregnancy - Michael Roizen F. - Страница 5

TITLE PAGE

DEDICATION

NOTE TO READERS

INTRODUCTION: Hey, You! Having a Baby?

Part 1: YOU-OLOGY HOW TWO BECAME YOU

1. Nice Genes A New Twist on Genetics Teaches Us How a Baby Really Develops

YOU TIPS

2. Feeding Time The Delicate Role of the Placenta in the Development of Your Child

YOU TIPS

Part 2: YOU CHANGING THE BABY

3. Eating for Who? Manage the Moments When You Feel Like Feeding on Everything—or Nothing at All

YOU TIPS

4. Growing to Extremes How to Make Sure Your Baby Isn’t Too Plump or Too Puny

YOU TIPS

5. Makes a Lot of Sense The Fascinating World of Senses Teaches Us About the Amazing Development of the Brain

YOU TIPS

YOU TOOL INFANT MASSAGE

Part 3: THE BABY CHANGING YOU

6. The Mind of Mom Manage Your Stress, Sleep Better, and Find the “Om” in Mom

YOU TIPS

7. Let’s Talk About Sex How Hormonal Changes Can Do Quite the Number on You and Your Body

YOU TIPS

YOU TOOL HOW TO PICK A BIRTHING CLASS

8. Body in Motion Tackle the Unpleasant, Uncomfortable, and Sometimes Risky Side Effects of Pregnancy

YOU TIPS

Part 4: YOU BRINGING BABY INTO THE WORLD

9. Special Delivery Find Your Way Through the Adventure That Is Labor and Birth

YOU TIPS

10. And in the Beginning … Challenges—and Rewards—of the First Month After Delivery

11. Your Pregnancy Plan Use This Checklist to Arrive at Life’s Most Amazing Destination

12. Your Pregnancy Toolbox Essential Strategies for Improving the Health of You and Your Child

YOU TOOL 1: Exercise

YOU TOOL 2: Choosing Your Care

YOU TOOL 3: Guidelines For Medications And Toxins

YOU TOOL 4: Preparing Your Home For Baby

YOU TOOL 5: Pop’S Pregnancy Recipes

YOU TOOL 6: Just For Dad

Appendix

Appendix 1: The You Prepregnancy Plan

Appendix 2: Fertility Issues

Appendix 3: Vaccinations

Appendix 4: The Basics of Preemies and Multiple Births

Appendix 5: Postpartum Depression Scale

Appendix 6: In Utero Growth Chart: Average Size

INDEX

ACKNOWLEDGMENTS

OTHER WORKS

COPYRIGHT

ABOUT THE PUBLISHER