Читать книгу You: Having a Baby: The Owner’s Manual to a Happy and Healthy Pregnancy - Michael Roizen F. - Страница 5
CONTENTS
ОглавлениеINTRODUCTION: Hey, You! Having a Baby?
Part 1: YOU-OLOGY HOW TWO BECAME YOU
1. Nice Genes A New Twist on Genetics Teaches Us How a Baby Really Develops
2. Feeding Time The Delicate Role of the Placenta in the Development of Your Child
3. Eating for Who? Manage the Moments When You Feel Like Feeding on Everything—or Nothing at All
4. Growing to Extremes How to Make Sure Your Baby Isn’t Too Plump or Too Puny
6. The Mind of Mom Manage Your Stress, Sleep Better, and Find the “Om” in Mom
7. Let’s Talk About Sex How Hormonal Changes Can Do Quite the Number on You and Your Body
YOU TOOL HOW TO PICK A BIRTHING CLASS
Part 4: YOU BRINGING BABY INTO THE WORLD
9. Special Delivery Find Your Way Through the Adventure That Is Labor and Birth
10. And in the Beginning … Challenges—and Rewards—of the First Month After Delivery
11. Your Pregnancy Plan Use This Checklist to Arrive at Life’s Most Amazing Destination
12. Your Pregnancy Toolbox Essential Strategies for Improving the Health of You and Your Child
YOU TOOL 2: Choosing Your Care
YOU TOOL 3: Guidelines For Medications And Toxins
YOU TOOL 4: Preparing Your Home For Baby
YOU TOOL 5: Pop’S Pregnancy Recipes
Appendix 1: The You Prepregnancy Plan
Appendix 4: The Basics of Preemies and Multiple Births
Appendix 5: Postpartum Depression Scale
