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Michael Roizen F.
You: Staying Young: Make Your RealAge Younger and Live Up to 35% Longer
Читать книгу You: Staying Young: Make Your RealAge Younger and Live Up to 35% Longer - Michael Roizen F. - Страница 1
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Страница 1
Страница 2
Note to Readers
Dedication
Contents
Страница 6
Introduction
Your Body, Your City
YOU: The Principles of Longevity
1. Ageing Is Really About Trade-offs
2. Ageing Isn’t About Breaking Down as Much as It Is About Repair
3. Ageing Happens from Both the Inside Out and the Outside In
4. Ageing Is Not About Individual Problems but Compounded Ones
5. Ageing Is Reversible – All You Need Is a Nudge
Страница 15
Chapter 1 Develop a Memorable Memory
YOU Test: Mind Game
Your Memory: Don’t Fuggedaboudit
Your Brain: Mind and Matter
Brain Pills?
Are You Losing Your Mind?
YOU TIPS!
YOU Test: Quick Thinker
Страница 23
Chapter 2 Take the Heat off Your Heart
YOU Test: Beat Up
Inflame Shame: Your Heart and Arteries
A Valve Check
The Chelation Sensation?
YOU TIPS!
Major Ager Stem Cell Slowdown What You Can Learn – and Use – from Stem Cells to Keep Your Body Strong
Chapter 3 Get the Better of Stress
YOU Test: Frazzle Dazzle
Worry Words: What Is Stress?
Frazzle Dazzle: The Biology of Stress
The True Life Force?
YOU TIPS!
Страница 35
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