Читать книгу You: Staying Young: Make Your RealAge Younger and Live Up to 35% Longer - Michael Roizen F. - Страница 5
Contents
ОглавлениеCover
Title Page
Note to Readers
Dedication
Part I: Why You Age and How You Stay Young
Introduction
MAJOR AGER Bad Genes & Short Telomeres How Genetics Influences Ageing – and You Control Your Genes
Chapter 1: Develop a Memorable Memory
MAJOR AGER Oxidation & Inefficient Mitochondria Keep the Energy Factories of Your Body Running Smoothly
Chapter 2: Take the Heat off Your Heart
MAJOR AGER Stem Cell Slowdown What You Can Learn – and Use – from Stem Cells to Keep Your Body Strong
Chapter 3: Get the Better of Stress
MAJOR AGER Declining Defences Why Bacteria and Viruses May Be Your Most Powerful Enemies
Chapter 4: Pump Up Your Vagus and Immune System
MAJOR AGER Toxins Keep Sludge from Seeping into Your Body
Chapter 5: Cancel Out Cancer
Chapter 6: Breathe Easy
MAJOR AGER Glycosylation How Excess Glucose Can Age You
Chapter 7: Don’t Be Pickled by Diabetes
MAJOR AGER Calorie Consumption & Slowing Sirtuin Understand the Ultimate Anti-Agers
Chapter 8: Get Great Guts
MAJOR AGER Neurotransmitter Imbalance How the Chemical Message System in Your Brain Can Age You
Chapter 9: Sleep Your Way to the Top
MAJOR AGER Wacky Hormones The Natural Fluctuations in Hormonal Levels Aren’t All Bad
Chapter 10: Make the Most of Menopause
Chapter 11: Protect Your Privates
MAJOR AGER No Nitric Oxide How Your Levels of This Gas Can Change Your Health
Chapter 12: Live the Sexy Life
MAJOR AGER UV Radiation How the Sun Can Nourish or Destroy Your Body
Chapter 13: See the World
MAJOR AGER Disuse Atrophy Prime the Pump to Keep the Body Working Well
Chapter 14: Muscle Up Your Bones
MAJOR AGER Wear & Tear How Your Body Handles the Breaking-down Process
Chapter 15: Hear Ye, Hear Ye
MAJOR AGER Unforced Errors Why Our Bodies Can’t Withstand the Crazy Things That Happen in Life
Part II: The YOU Extended Warranty Plan
Chapter 16: The Fourteen-Day YOU Extended Warranty Plan
Chapter 17: The YOU Toolbox
Chapter 18: YOU Getting Stronger
Acknowledgements
Index
About the Author
Also by the Authors
Copyright
About the Publisher
