Читать книгу Calm Mind: Proven Tactics to Treat Anxiety Panic Attacks and Take Charge of Your Life - Michael Winford - Страница 3

Introduction

Chapter 1: Changing Your Mentality

How You Want to See Yourself:

Attitude Makeover:

Start Relaxing:

Chapter 2: Take Time to Meditate

Why is Meditation Important:

How Meditation Works:

Chapter 3: Panic and Anxiety

How it Begins:

Your Eating Habits:

How You Deal With Stress:

Take a Morning Relaxation:

Get Rid of Uncomfortable Feelings:

Trust Yourself:

How Do You Feel:

You’re Not the Only One:

Overcoming Certain Fears:

Contents