Читать книгу Mind Time: How ten mindful minutes can enhance your work, health and happiness - Michael Chaskalson, Michael Chaskalson - Страница 6

Cover

Title Page

Copyright

Dedication

AIM

Introduction

Chapter 1: Why AIM?

Chapter 2: Learning to AIM

Chapter 3: AIM for Better Relationships

Chapter 4: AIM for Happiness

Chapter 5: AIM for Effective Work

Chapter 6: AIM for Better Health

Chapter 7: AIM for Better Work–Life Balance

Chapter 8: AIMing When Times Are Tough

The Beginning

About Our Research

About the Authors

Acknowledgements

Further Resources

References

Index of Searchable Terms

About the Publisher