Читать книгу Good Health and How We Won It, With an Account of the New Hygiene - Michael Williams - Страница 2

ILLUSTRATIONS

INTRODUCTION BY UPTON SINCLAIR

I THE BATTLE OF THE BLOOD

THE DEFENSES OF THE BODY

HEALTHY BODIES ARE GERM-PROOF

THE WHITE CELLS ON GUARD

HOW THE WHITE CELLS DO THEIR WORK

THE PROBLEM OF HEALTH

HEALTH, LIKE DISEASE, IS CATCHING

OUR FOOD IS THE CHIEF FACTOR

II HOW TO EAT: THE GOSPEL OF DIETETICS ACCORDING TO HORACE FLETCHER

THE STORY OF HORACE FLETCHER

HOW A STRONG MAN BROKE DOWN

FIGHTING FOR LIFE

MR. FLETCHER’S DISCOVERY

THE MAGIC OF MASTICATION

DR. ANDERSON’S REPORT

FLETCHERISM

HOW CHEWING STIMULATES DIGESTION

THE “FOOD FILTER”

III THE YALE EXPERIMENTS

FLETCHER’S CLAIMS SUPPORTED

CHITTENDEN’S EXPERIMENTS ON HIMSELF

THE OTHER CHITTENDEN TESTS

PROFESSOR CHITTENDEN’S CONCLUSIONS

HOW TO INCREASE ENDURANCE

VICTORY FOR THE LOW PROTEID DIET

THE RESULT OF THE MASTICATION TEST

ANYBODY CAN APPLY THE NEW KNOWLEDGE

IV HOW DIGESTION IS ACCOMPLISHED

THE WORK OF THE STOMACH

THE ELEMENTS OF FOOD

THE WORK OF THE DIGESTIVE JUICES

HOW MUCH SHOULD WE EAT

PRACTICAL APPLICATION OF DIETARY RULES

V HOW FOODS POISON THE BODY

THE INVESTIGATIONS OF METCHNIKOFF

HOW TO PREVENT DEGENERATION OF TISSUE

HOW TO ENLIST THE SERVICES OF FRIENDLY GERMS

VI SOME IMPORTANT FOOD FACTS

WHAT COOKING DOES FOR GRAINS

ABOLISH THE FRYING PAN!

DAIRY PRODUCTS NEED ATTENTION

VII HOW OFTEN SHOULD WE EAT?

TWO MEALS A DAY THE BEST

DON’T EAT BEFORE SLEEPING

DRINKING AT MEALS

HOW THE BODY PRODUCES “APPETITE JUICE”

VIII HEALTH AND THE MIND

IX THE CASE AS TO MEAT

THE BELGIAN EXPERIMENTS

DR. TURCK’S INVESTIGATIONS

THE DANGER OF INFECTION FROM MEAT

THE NUMBER OF GERMS WE EAT

CANCER AND MEAT EATING

INVESTIGATIONS IN NEW YORK

THE PROTEID ARGUMENT

X THE CASE AGAINST STIMULANTS

TEA AND COFFEE

XI DIET REFORM IN THE FAMILY

XII BREATHING AND EXERCISE

THE INDISPENSABILITY OF OXYGEN

HOW TO CALCULATE ROOM VENTILATION

TUBERCULOSIS POINTS THE MORAL

HOW BREATHING AIDS THE BATTLE OF THE BLOOD

HAVE FRESH AIR AT NIGHT

HOW EXERCISE AIDS THE BATTLE OF THE BLOOD

EXERCISES MAKE NEW BLOOD

EXERCISES WHICH RETARD AUTO-INTOXICATION

EXERCISES WHICH PROMOTE DEEP BREATHING

XIII BATHING AND CLEANLINESS

THE VALUE OF BATHING

HOW COLD BATHING AIDS NUTRITION

THE CARE OF THE TEETH

“THE VESTIBULE OF LIFE”

HOW MOUTH INFECTION SPREADS

XIV A UNIVERSITY OF HEALTH

XV HEALTH REFORM AND THE COMMITTEE OF ONE HUNDRED

“THE NEGLECT OF HEALTH A NATIONAL EVIL”

APPENDIX Diet List

INDEX