Читать книгу Bushell's Best Bits - Everything You Needed To Know About The World's Craziest Sports - Mike Bushell - Страница 33

The ultimate crossbreed sport is cross fit, which can include over 20 different disciplines in the same event or work out session. You turn up having to be ready for anything – squat thrusts, rope climbing, jumping onto blocks, swimming, weight lifting or running. The list is endless, and a growing number of centres offer this intense fitness class up and down the country. There is now a world championship.