Читать книгу Bye-Bye Baby Fat - MJ Carlesi - Страница 4

Who should NOT join the MuscleSorority?

*Women who have an eating disorder, such as anorexia, which will keep you from eating the amount of food in the MuscleSorority meal plans or if you suffer from bulimia.

*Women who have a stubborn sweet tooth or inability to stop eating high carb/high fat foods will most likely fail.

*Women who have dietary or physical restrictions.

*Women who are breast feeding and have not been given the green light to start dieting from their pediatrician.

(NOTE: while you may not be able to diet right now due to breast feeding, you can start and utilize the BYE BYE BABY FAT program once you have been cleared by your doctor or pediatrician)

Other than regular groceries, what do I need to purchase before I start the Bye Bye Baby Fat program? You will need a low/no carb low/no sugar whey protein powder for your protein shakes. Whey is known for suppressing your appetite. It also increases Glutahione, which helps detoxify the liver.

Your body and organs need fat. Since you will be eating a relatively fat free diet, you will need a good fish oil concentrate. Most vitamin stores sell OMEGA 3, 6, 9's.

Separating yolks from the whites when your meal calls for egg whites only can get tedious. It may be easier for you to purchase the cartons of egg whites.

A scale to weigh all your foods is a MUST!