Читать книгу Skinny-Size It - Molly Morgan - Страница 23

 Reduce the amount of oil in a recipe by half or skip it all together (depending on the recipe).

 For baked items, such as muffins and quick breads, substitute equal parts unsweetened applesauce for oil.

 Sauté vegetables without any oil! Each tablespoon of oil, even extra-virgin olive oil, adds 120 calories and fourteen grams of fat to a dish. Even though it is healthy fat, it still has calories, and it is easy to overdo it.