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This book is written as a source of information only. It is solely for informational and educational purposes and is not medical advice. This book should by no means be considered a substitute for the advice of a qualified medical practitioner. Please consult a medical professional before commencing an exercise regime, nutritional plan, or changing your health habits. While the information contained in this book is the opinion of the authors, every effort has been made to ensure the accuracy of the information as of the date published. None of the statements in this book have been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure, or prevent any disease.

The authors and publishers disclaim all responsibility for any adverse effects, damages, or losses arising from the use of information contained in this book. Duplication of any part of this book is prohibited without prior permission from the authors.