Читать книгу The Vitamin Cure - Monte Lai - Страница 30

 • Side effects. Excessive vitamin D can cause hypercalcemia, leading to the formation of kidney stones. Avoid taking more than 10,000 IU of vitamin D per day.

 • Lipids. Lipids increase the absorption of vitamin D by the intestines. Select a meal with a higher fat content when you are taking vitamin D supplements.