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Tackling stress effectively is especially important in the workplace. Each year several million working days are lost as a result of stress. Two out of three medical consultations concern stress-related conditions.

Stress is not only caused by a high-pressure job; anyone can succumb: from the managing director to the office cleaner. We spend a major part of our lives at work, or looking for it. Thus, what happens at work is vitally important to our health and well-being. Stress can occur if you are working in an environment or a job that is not really right for you, or if you feel that your abilities are being over or under stretched. Your section leader or your boss may not appreciate your personal attributes, or strained personal relationships may begin to have an extremely negative effect on you.