Читать книгу Indian Head Massage: Discover the power of touch - Narendra Mehta - Страница 27

This will relieve tension from the neck and improve mobility.

1 Sit looking straight ahead and then gently bring your head towards your chest as far as it will go. Hold for three seconds and return to the starting position. Repeat.

2 Gently bring your head back as far as you can and hold for three seconds then release. Repeat.

3 Bring your head towards the left shoulder, keeping your right shoulder down, hold for five seconds then release. Repeat.

4 Repeat on the right side.

5 Look towards your left shoulder as far as possible without moving your body. Hold for three seconds then release.

6 Repeat on the right side.