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Disclaimer

Please note that the publisher of this instructional book is NOT RESPONSIBLE in any manner whatsoever for any injury that may result from practicing the techniques and/or following the instructions given within. Since the physical activities described herein may be too strenuous in nature for some readers to engage in safely, it is essential that a physician be consulted prior to training.

Published by the Charles E. Tuttle Company, Inc.

of Rutland, Vermont, and Tokyo, Japan

with editorial offices at

Osaki Shinagawa-ku, Tokyo 141-0032

©1994 by Charles E. Tuttle Publishing Co., Inc.

All rights reserved

LCC Card No. 93-60525

ISBN: 978-1-4629-0434-1 (ebook)

First edition, 1994

Printed in Japan