Читать книгу Zen Shaolin Karate - Nathan Johnson - Страница 6
ОглавлениеContents
Introduction 15
Chapter One Philosophy and History 19
The ShaolinWay 19
What Is Zen (as Related to Karate-do)? 22
Okinawan Karate History 25
Japanese Karate History 27
The Ancient Kata 30
Function Dictated Form 30
Warming Up 33
Auxiliary Warm-up Exercises 35
Exercise One — Stretching the Neck 35
Exercise Two — Circling and Stretching the Arms 35
Exercise Three — Swinging the Arms and Twisting the Hips 36
Exercise Four — Circling the Hips 36
Exercise Five — Bending at the Waist and Stretching the Hamstring Muscles 36
Stances 36
Neutral Stance 37
Offensive Stance 38
Saam Chin Stance 39
Cat Stance 40
Straddle-leg Stance 41
Crossed-leg Stance 42
Basic Techniques 43
Hand Techniques 45
Lead-hand Straight Punch 45
Rear-hand Straight Punch 46
Lead-hand Back-fist Strike 47
Rear-hand Back-fist Strike 48
Lead-hand Hook Punch 49
Rear-hand Hook Punch 50
Vertical Elbow Strike 51
Horizontal Elbow Strike 52
Palm-down Knife-hand Strike 53
Palm-up Knife-hand Strike 54
Leg Techniques 55
Front Kick 56
Foot Sweep 58
Low Side Kick 59
Rolling 60
Forward Roll 61
Backward Roll 62
Samadhi 65
Achieving Samadhi through the Saam Chin Kata 67
Saam Chin Breathing 68
Saam Chin Theory 69
The Saam Chin Stance 69
The UnbendableArm 70
Coordination of Hand and Arm Movements 72
The Impassable Ring 72
Coordination in Saam Chin 73
Merging with an Attack 74
The Palm-heel Strike 77
Saam Chin Solo Sequence: Section One 78
Saam Chin Solo Sequence: Section Two 91
Saam Chin Solo Sequence: Section Three 92
Saam Chin Applications 98
Using the Palm-heel Strike 98
The Midline 100
The Significating Hand 101
Evasion and Stepping 102
Defense Against a Back-fist 103
Defense Against a Lead-hand Straight Punch, Rear-hand Straight Punch Combination 105
Defense Against a Front Kick, Rear-hand Straight Punch, Lead-hand Hook Punch Combination 108
Nai Fuan Chin Grappling 115
The Nai Fuan Chin Fist 115
The Nai Fuan Chin Grips 117
The Reverse-hand Grip 118
The Overhand Grip 121
The Underhand Grip 123
The Combined Reverse-hand Grip and Overhand Grip 124
The Combined Underhand Grip and Overhand Grip 125
The Double Underhand Grip 126
The Straddle-leg Stance 126
Nai Fuan Chin Section One Solo Sequence 127
Nai Fuan Chin Section One Application 136
Nai Fuan Chin Section Two Solo Sequence 147
Nai Fuan Chin Section Two Application 155
Nai Fuan Chin Section Three Solo Sequence 164
Nai Fuan Chin Section Three Application 175
Chapter Five Pushing Hands 188
Theories and Concepts 189
Practicing Pushing Hands 190
The Fixed Pushing Hands Drill 191
Changing Sides 193
Basic Changes 194
Change One 195
Change Two 198
Change Three 201
Introducing Saam Chin Boxing into Pushing Hands 203
Defense Against a Lead-hand Back-fist Strike 204
Defense Against an Upper-level Rear-hand Straight Punch 206
Defense Against a Rear-hand Back-fist Strike 208
Defense Against an Upper-level Lead-hand Straight Punch from a Crossed Position 210
Defense Against a Middle-level Hook Punch from a Crossed Position 214
Defense Against a Foot Sweep 217
Defense Against a Front Kick, Lead-hand Straight Punch Combination 220
Introducing Nai Fuan Chin Grappling into Pushing Hands 223
Set One 223
Set Two 226
Set Three 229
Chapter Six Final Thoughts 232
Some Maxims 232
Chu and the Watermelon 233
Conclusion 237
