Читать книгу The Way of Nowhere: Eight Questions to Release Our Creative Potential - Nick Udall - Страница 53

a micro-skill

Escaping the constant ‘monkey chatter’ of the mind is a skill in and of itself. Learning to be truly present, appreciative and attentive to what is, to be now and here, from moment to moment, is an expression of true mastery. Creating moments where we can remember to still and ground ourselves is the first step. It enables us to see and feel what is most needed.

 Find a quiet space or moment.

 Strengthen your posture by grounding your feet, straightening your back and softening your shoulders. Put a half-smile on your face.

 Close your eyes, look up and fix your attention on your breath. Gradually slow and deepen your breathing.

 When your mind wanders, acknowledge the thoughts and let go of them, and gently bring your attention back to your breath.

Can be used to…

 Access vital intuitive information that may otherwise be lost in the monkey chatter of the mind.

 Ground yourself before a critical decision or challenging meeting.

 Shift the energy in a meeting from a task-based agenda to a more creative dialogue of exploration and play.

 Let go of the pressures of work and attend to family life.