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‘Dad,’ Ellie says to me, ‘you’re mad.’

‘Well, you knew that already,’ I say, grinning at the look of incomprehension on her face as she works her way down the piece of paper in her hand. It is a list. A list of all the crazy things I plan to do over the coming months. I can tell they’re crazy just by looking at the expression on her face.

‘Yeah, I know, Dad,’ she says, ‘but this is a big list. How are you going to do everything on it in one year?’

‘I’m going to be doing even more than that,’ I correct her. ‘Because it’s not finished yet. I was hoping you could suggest some things to put on it too.’

She looks again, her slender index finger tracing a line down the page. It’s actually two lists, one marked ‘extreme’ and one marked ‘other’. Ellie points to an item marked ‘extreme’.

‘What’s this?’ she asks.

‘Zorbing?’ I say, reading it. ‘Oh, it’s great fun. It’s rolling down a hill inside a very large bouncy ball.’

She takes this in, and her look of incomprehension doesn’t change. Though I’ve tried to explain to Ellie the main reason why I’m doing this – to inspire her – Ellie has a learning difficulty, which means she doesn’t always get the bigger picture. But perhaps she doesn’t need to. Not now, at least. All I really want is that she gets caught up in the excitement and thinks ‘can’ rather than ‘can’t’. That’ll be good enough for me. Though, hmm, ‘zorbing’ – she’s probably right: I am mad.

It’s late in the afternoon, the watery late-September sun is almost gone now, and we’re contemplating what seemed like a brilliant idea when I first thought of it, but which now seems to mark me out as bonkers: a list of 50 challenges, of all kinds, to be completed within the year, to prove that a) you really can do almost anything that you put your mind to and b) turning 50 doesn’t spell the end of any sort of life other than the pipe-and-slippers kind.

Because that’s what had struck me a couple of weeks earlier when a work colleague had mentioned my upcoming 50th birthday, saying that 50 – the big 50 – was a particularly depressing milestone. One that marked the end of youth and the beginning of ‘being old’, which was something I was not prepared to be. ‘And your point?’ I’d retorted, rising swiftly to the bait. ‘I don’t mind getting old, but I refuse to grow up.’ It was a thought – and a mindset – that had stayed with me all day.

And here we were, the idea having not only taken root but also sprouted. And what had started as a whimsical, unfocused kind of wish list had somehow become a full-blown plan. A plan to prove something to both myself and my children – particularly my youngest, ‘disabled’ daughter.

‘OK,’ I say to Ellie. ‘You think of some challenges.’

She considers it for a few seconds, chewing thoughtfully on her lower lip. ‘Erm, maybe jump over a tall building?’ she offers finally. And I’m pretty sure she’s only half joking.

Which is nice – it’s always good to be your children’s superhero – but her idea is not do-able. Even for me. I say so.

‘What about flying, then?’ she says.

‘What, you mean as in a plane?’

‘No,’ she retorts, in all seriousness. ‘Like Superman!’

Silly me. I should have known. Of course she means like Superman. I am her hero, just the same way my dad was my hero. It’s almost 30 years now since I lost him – over half a lifetime. And I still can’t believe he’s never coming back.

‘Ah,’ I tell Ellie, ‘there’s a problem with that one. I don’t have any red underpants that will fit over my trousers.’

She knows she’s being teased and pulls her ‘Dad, I’m being teased’ face. ‘Well,’ I say, ‘you started it. What do you expect? But I can sort of fly,’ I say, pointing to another item I’ve already added. ‘Indoor skydiving. That’s pretty much like flying.’

‘What, you can fly?’ She looks impressed now. ‘What, with no strings or anything?’

‘With no strings or anything. The air holds you up.’ I try to explain how it works, but I’m not sure she quite gets it. ‘Come on,’ I say. ‘What else? Think – what would you like to do, if you could do a challenge yourself?’

‘Fly a kite,’ she says, decisively. ‘I’d like to fly a kite – a big pink one. Hey, but Dad?’

‘What?’

‘I’ve got a brilliant one for you. Dye your hair pink!’

She is bright eyed with excitement at this unexpected brainwave. Perhaps a little too bright eyed for my liking.

‘Okaaayyy,’ I say slowly. ‘That can go under “maybe”.’

Ellie shakes her head. ‘You can’t do maybes. You have to definitely promise.’

I try to regroup. How on earth am I going to get out of this one? The plan is to do all this stuff to inspire others, her included; not to look like a complete idiot, for a bet.

‘I can’t promise definitely,’ I say. ‘I might not have time to fit them all in, might I?’

‘But if you do …’

‘Then how about I put it on my “reserve list”?’ I suggest. I have my clients to think about, after all. I write ‘reserve list’ on the bottom, followed by ‘Dye hair pink’. Which her expression seems to suggest might have mollified her. ‘Anything else?’ I ask, trying to redirect her thoughts a bit. Which is probably tempting fate, but never mind.

‘What about a puzzle?’ she suggests.

‘A jigsaw puzzle?’

‘Yes. A jigsaw puzzle.’

‘You know what, Ellie?’ I say, already picking up my pencil. ‘That is an excellent idea. Assuming you’ll help me, of course.’ I wiggle my fingers, which are probably cursing me already for the torture I am about to inflict on them.

‘Course I’ll help you,’ she says. ‘I’m brilliant at puzzles.’

‘OK,’ I say, adding it. ‘How many pieces should we go for?’

‘Five thousand,’ she says, without a flicker of hesitation. ‘That won’t be too hard for your fingers, will it, Dad?’

‘Piece of cake,’ I tell my daughter. And at that point I believe it.

Mad. Just as Ellie has already said.

The 50 List – A Father’s Heartfelt Message to his Daughter: Anything Is Possible

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