Читать книгу The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss - Nigel Denby - Страница 45

Eventually you will want to stop losing weight and focus on maintaining the great shape you’re in. Because the GL diet is a way of life and not just a quick ‘here today, gone tomorrow’ fad, maintaining your weight doesn’t mean you jump straight back into your old ways – that would just be an extended form of the diet-trap cycle and is definitely not a good move. The likelihood is that, by now, you’d actually find it very difficult to go back to those horrible crash-and-burn days of fluctuating blood sugars, mood swings, irritability and, of course, weight gain.

What you can do when you want to maintain your weight is relax a little more when you’re eating out. You might choose to have a little more alcohol (and no, we don’t mean binge drinking!) or to have the odd dessert, some extra bread or other moderate-GL foods.