Читать книгу Beginners Guide To Yoga - Nishant Baxi - Страница 3

Human body is treated with heaps of regard and care in yoga and this permits the yoga exercises to be in all respects well disposed and quieting for body structure. When you begin rehearsing these exercises, at that point, you will see that there is no contort in these exercises and they are fundamental stances which are defined by yogis to create harmony inside the body structure.