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Basil is usually used as a garnish, but did you know that it’s a powerful medicinal plant? There’s a bunch of vitamins and herbs within this, including iron and vitamin K, and it’s really good for combatting common ailments. For women especially, this can help during their time of the month, because the iron within this will help you feel much better, and more focused.

There are different kinds of basil, but you can typically get it from the store, or grow it in your garden. Basil also contains manganese, a mineral used to metabolize the different compounds within the body. Holy basil is usually the most popular form of basil, and it originates from the country of India. It’s a sacred plant there, and it can even be used in teas and ointments, and it’ll treat everything from diabetes to fevers too. Holy basil is much stronger in taste when you’re comparing it to regular basil, but it does the job well.

You can use basil to reduce stress, combat bacteria, kill free radicals with the powerful antioxidants, prevent the aging effects, reduce swelling and inflammation, grow and strengthen the liver and your bones, improve your immunity, and also help with digestion too. The beauty of basil is it pretty much works in any dish or smoothie, so you’re getting the full effects of this pretty readily. It’s more than just an herb or a plant, it’s a vital element to natural healing that should be considered.