Читать книгу Ten Times Happier - Owen O’Kane - Страница 22

Considering the complexity of the human mind, changing your thought patterns might seem like a mammoth task. But you can do it, using a few simple techniques.

I have developed a four-step method to change your thought patterns, which I will guide you through. To start with, this will feel unusual, as the brain will likely want to revert to old patterns. The trick is to persevere. You are teaching the mind to respond in a different way. In time, healthier responses will become the new normal.