Читать книгу Ten Times Happier - Owen O’Kane - Страница 30

• Thoughts are automated processes and many are negative in nature.

• Thoughts are not facts.

• Learning to stop, create space and observe the mind, rather than buying into its narrative, will ease distress.

• Always examine the evidence for negative or critical thinking.

• Happiness comes when you detach more from interacting with the mind’s chatter and learn to become the peaceful observer.