Читать книгу Stay Fit for Life: Everything You Need to Get a Slim, Fit and Healthy Body - Patricia Williams - Страница 3

Introduction

Chapter 1: Weight Loss Negativity

Types of Skinnies

The Hard Workers

The Lucky Bunch

The Ones Who Want to be You

The Diet Rules

Have a Plan

Be Positive

Be Conscious of Your Actions

Make Realistic Goals

Keep Going

The Myth Game

Genetics

Slow Metabolism

Skipping on Meals

Walking is Pointless

Exercise is Everything

Chapter 2: Weight Loss Positives

Making Goals

Be Specific

Make Sure it’s Doable

Make Progress

Stay Motivated

Your Habits

Chapter 3: Failing and Succeeding

Hitting the Dead End

The Mini-Plateaus

The Big Plateaus

Why We Are Addicted

The Real World

Chapter 4: Basic Healthy Workouts

Successful Maintenance

Be Goal Oriented

Balance it Out

Gain Supporters

Necessary Calories

Simple Cardiovascular Exercises

Chapter 5: Basic Abs Workout

Leg Thrust

Abdominal Bicycles

Reverse Crunches

Abdominal Crunches

Abdominal Scissors

Breakdancer

Planking

Chapter 6: Food for Thought

Nutrition Rules

Perfection is not Necessary

Stay Within Your Limit

Eat Consistently

Eat Protein

Fats

Fruits and Vegetables

Liquid

Fibrous Carbs

Winging Weight Loss

Conclusion