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Patrick McKeown
Asthma-Free Naturally: Everything you need to know about taking control of your asthma
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Asthma-Free Naturally Everything you Need to Know to Take Control of your Asthma Patrick McKeown
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Table of Contents
Introduction
Chapter 1 Asthma for beginners
Elixir of life
What is asthma?
What are the symptoms?
Your respiratory system
Where to now?
Chapter 2 How is your breathing?
What is overbreathing?
Symptoms of hyperventilation
Why do we overbreathe?
Benefits of reduced breathing
Breaking the overbreathing habit
Basic breath retraining
Nasal breathing. Why?
A note of caution
What to expect
Nose unblocking exercise
Warning call
Nasal remedy
Pulse and control pause
Pulse
Control pause [CP]
Measuring your control pause
Points to bear in mind
Carbon dioxide level
Low control pause
Peak flow meter
How severe is your asthma?
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