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Table of Contents

Оглавление

Cover Page

Title Page

Epigraph

Introduction

Chapter 1 Asthma for beginners

Chapter 2 How is your breathing?

Chapter 3 Taking control

Chapter 4 Make correct breathing a habit

Chapter 5 Breathe right during physical activity

Chapter 6 Food that helps, food that hurts

Chapter 7 What’s your trigger?

Chapter 8 Know your medication

Chapter 9 How to help children and teenagers

Chapter 10 Individual and national goals

Appendix 1 Hyperventilation

Appendix 2 Hyperventilation and asthma

Appendix 3 Controlled Buteyko trials 1995/2003

Appendix 4 House of commons debate

Appendix 5 Konstantin Pavlovich Buteyko

Appendix 6 Useful addresses

References

Diary of Progress

Index

Acknowledgements

Copyright

About the Publisher

Asthma-Free Naturally: Everything you need to know about taking control of your asthma

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