Оглавление
Paul Lynch. Emotional Healing in Minutes: Simple Acupressure Techniques For Your Emotions
Emotional Healing in Minutes
Contents
Foreword
Preface
Introduction
Chapter 1. The Story of EFT
A BRIEF HISTORY OF EFT
Chapter 2. EFT – How It Works
THE MERIDIANS
ENERGETIC DISRUPTION
EXERCISE – PERSONAL TRIGGERS
THOUGHT PATTERNS
EXERCISE – THOUGHT ENERGY
ENERGETIC PATTERNS
BREAKING THE VICIOUS CIRCLE
EXERCISE – EXPERIENCING YOUR OWN ENERGY FIELD
Chapter 3. The Friendly Therapy. THE ADVANTAGES OF EFT
Relieving Pain, Not Reliving It
Healing the Emotions
Lasting Relief
The Simple Therapy
Rapid Healing
Expressing NOT Suppressing
Holistic Healing
THE APPLICATIONS OF EFT
Work-related Issues
Aggravations and Irritations
Sports Performance
Self-image
Self-imposed Limitations
Decision-making
Confronting Life’s Problems
Chapter 4. The Formula To Freedom
1 THE SET-UP
Step 1 – Identify the Problem
Step 2 – Formulate a Statement – The Set-up
Formulating the Perfect Statement
Step 3 – Score Chart
Step 4 – Affirmation Link-up
1 – Locating the Tender Point/s
2 – Karate Chop Point
2 THE SEQUENCE
Step 5 – Reminder Phrase
Step 6 – Tapping Points
TIPS ON TAPPING
3 THE GAMUT. Step 7 – The Gamut
4 THE SECOND SEQUENCE. Step 8 – Second Sequence
Step 9 – Reassessment
Step 10 – Round Adjustments
THE TEN STEPS TO EFT
Chapter 5. Energetic Shifts
PHYSICAL INDICATIONS. Sigh of Relief
Yawning
Burping
Light-headedness
EMOTIONAL INDICATIONS
Bewilderment
Calmness
Experiencing the Healing Process
Delayed Reactions
Changes in Perception
RESULTS AFTER TREATMENT
External Changes
Other People’s Reactions
THE APEX EFFECT
THE SCORE CHART
Chapter 6. Multiple Aspects
HEALING LAYERS
LEVELS OF HEALING
DISCOVERING ALL YOUR ASPECTS
DISCOVERING ASPECTS
THE GENERALIZATION EFFECT
HIDDEN ASPECTS
Chapter 7. Psychological Reversal
HIDDEN PSYCHOLOGICAL AGENDAS. Beliefs
Permissions
Safety
Other People
Effort
Self-concept
Other Pay-offs
Outdated Beliefs
DEALING WITH PSYCHOLOGICAL REVERSAL
Fear of Fear
DISCOVERING POSSIBLE PSYCHOLOGICAL REVERSAL
Weighing Up the Pros and Cons
Muscle Testing
EXERCISE 1 – MUSCLE TESTING
EXERCISE 2 – MUSCLE TESTING FOR PSYCHOLOGICAL REVERSAL
WHAT IS YOUR TRUTH? – VOC TEST
EXERCISE – VOC SCALE
Psychological Reversal Correction
Chapter 8. The Self-help Approach
Step 1 – Identify the Problem
Step 2 – Formulate a Statement
Step 3 – Score Chart
Step 4 – Affirmation Link Up
Step 5 – Reminder Phrase
Step 6 – Tapping points
Step 7 – The Gamut
Step 8 – The Second Sequence
Step 9 – Reassessment
Step 10 – Round Adjustments
MONITORING YOUR PROGRESS
New Aspects
Dealing with Persistent Problems
Physical Problems
FUTURE EVENTS
Dealing with Future Difficulties
EMERGENCY TREATMENT
Chapter 9. Phobias
TREATING PHOBIAS
CONFRONTING YOUR PHOBIA – THE STEP-BY-STEP APPROACH
HIDDEN ASPECTS
CHILDREN AND PHOBIAS
Chapter 10. Addictions
THE NATURE OF ADDICTION
ADDICTIONS AND PSYCHOLOGICAL REVERSAL
THE LIMITATIONS OF WILL-POWER
ENERGETIC DISRUPTION OF A CRAVING
DEALING WITH ADDICTIONS. Preparing for Release
Be Curious
The Pros and Cons of Giving Up
Eradicating Cravings
Chapter 11. Physical Complaints
THE BODY – MIND CONNECTION
DEALING WITH PHYSICAL COMPLAINTS
CHASING THE PAIN
EMOTIONAL FACTORS
THE COLOUR OF PAIN
PHYSICAL COMPLAINTS AND PSYCHOLOGICAL REVERSAL
Chapter 12. Beliefs
POSITIVE AND NEGATIVE BELIEFS
MAKE BELIEVE
CHILDHOOD BELIEFS
THE BRIDGE OF BELIEFS
FINDING YOUR RESTRICTING BELIEFS
Chapter 13. Weight Loss
OVERWEIGHT AND EMOTIONAL ISSUES
PAST MEMORIES
WHAT DO YOU BELIEVE?
Motivation and Resistance
Cravings
Reducing Cravings
Self-belief
Sabotage
Underlying Causes of Overweight
MAPPING YOUR WEIGHT HISTORY
Chapter 14. Relationships
FAMILY FEUDS
Stress Barometer
PAST RELATIONSHIPS
THE PAIR OF YOU
Relationship Conflict
Breaking the Vicious Circle
Talking Stick
Working as a Couple
Annoying Habits
Chapter 15. Troubleshooting
CHOOSING YOUR STATEMENT
Be Specific with Your Statements
Addressing Your Situation, Not Your Intention
Emphasis
HIDDEN ASPECTS
PSYCHOLOGICAL REVERSAL
Modifications
THE COMPREHENSIVE GAMUT PROCEDURE
CORE ISSUES
ENERGY TOXINS
NEUROLOGICAL DISORGANIZATION
COLLARBONE BREATHING
DEHYDRATION
HUMAN CONTACT
PERSISTENCE
Chapter 16. Working with a Therapist
THE ROLE OF AN EFT PRACTITIONER
QUESTIONS TO ASK
VISITING A THERAPIST
What happens in an EFT session?
Afterword
Glossary
Resources
Index
Acknowledgments
About the Authors
Copyright
About the Publisher
