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Paul Martin
Making Happy People: The nature of happiness and its origins in childhood
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Страница 1
PAUL MARTIN
Making Happy People
Dedication
Contents
ONE First things
The biggest issue
About this book
TWO What is happiness?
Heart and head
More than pleasure
How is happiness measured?
THREE Why does happiness matter?
Happiness breeds success
Happiness is good for your health
Is there anything
bad
about happiness?
Is there anything good about
un
happiness?
FOUR Where does happiness come from?
Happiness is (mostly) in the mind
The characteristics of happy people
1. Connectedness
2. Social and emotional competence
3. Freedom from excessive anxiety
4. Communication skills
5. Engagement in meaningful activity
6.
A sense of control
7.
A sense of purpose and meaning
8. Resilience
9. Self-esteem
10. Optimism
11. Outward focus
12. Present- and future-mindedness
13. Humour
14. Playfulness
15. Wisdom
16. Freedom from excessive materialism
17. Regular experience of flow
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