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What can I say to my Baby when he goes to Sleep?

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• Tell him how you feel. For example: ‘I feel tired/sad/angry.’

• Listen to his cry. Describe it to him. For example: ‘You sound tired/sad/angry.’

• Let him know you care for him. For example: ‘That sounds like it’s a real problem for you.’

• Let him know what you want him to do. For example: ‘I want you to sleep now.’

• Let him feel your confidence in him. For example: ‘This is tough but I know you can do it.’

• Tell him when you’re coming back. For example: ‘I’ll be back in one minute/in the morning/when you need me.’

Choose your own words if these do not feel right to you. Of course, talking to a baby like this may feel ridiculous. This technique isn’t for everyone. You decide whether it’s for you.

Help Your Baby to Sleep

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