Contents
Introduction
A happy mind
1. Be content
2. Let go of grievances
3. Master your worries
4. Get real about love
5. Come clean
6. Make yourself known
7. Push past pain
A happy heart
8. Branch out
9. Pass on encouragement
10. Be generous
11. Risk being loved
12. Make a difference
13. Find your place
A happy attitude
14. Make peace
15. Refuse to settle for second best
16. Take a stand
17. Choose wisely
18. Understand anger
19. Aim high
A happy body
20. Recognize your dignity
21. Be kind to your body
22. Enjoy creation’s goodness
23. Get active
24. Manage stress
25. Break a bad cycle
26. Seize opportunities
A happy spirit
27. Seek Jesus
28. Let God take control
29. Pray gladly
30. Be confident
31. Hope!
32. Value friends
A happy future
33. Accept sadness
34. Set goals
35. Pass it on
36. Endure the crisis
37. Don’t give up
38. Consider your death
39. Declare yourself happy
40. Live!
